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	<title>Randy Ong</title>
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	<link>http://www.randyong.com</link>
	<description>Hawaiian Martial Arts</description>
	<pubDate>Sun, 25 Mar 2012 21:35:24 +0000</pubDate>
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		<title>Please join us</title>
		<link>http://www.randyong.com/2009/07/please-join-us/</link>
		<comments>http://www.randyong.com/2009/07/please-join-us/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:55:34 +0000</pubDate>
		<dc:creator>Joe Randel</dc:creator>
		
		<category><![CDATA[Seminars]]></category>

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		<description><![CDATA[Hawaiian Lua Seminar, Mesa AZ, Sept 12, 2009 - All styles welcome]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #ff0000;">HAWAIIAN LUA SEMINAR</span></h2>
<h4 style="text-align: center;">OPEN TO THE PUBLIC AND TO ALL STYLES</h4>
<h2 style="text-align: center;"><span style="color: #ff0000;">SATURDAY, SEPTEMBER 08, 2012</span></h2>
<h2 style="text-align: center;">10:00 AM - 12:00 AM<br />
12:00 PM - 1:00 PM   LUNCH<br />
1:00 PM - 3:00 PM</h2>
<p style="text-align: center;">Pre-Registration Fee: Student -$35.00, At The Door -$45.00</p>
<p style="text-align: center;">JAZ Family Sports &amp; Fitness /APSK Martial Arts<br />
1115 N. Higley Rd<br />
Mesa, AZ 85005</p>
<p style="text-align: center;"><strong>For More Information, Contact Host,</strong><br />
Kumu:<br />
<strong>RANDY ONG</strong><br />
<strong>CELL: (602) 621-0062 </strong></p>
<p style="text-align: center;"><strong>Email: <a href="mailto:randyong1@gmail.com">randyong1@gmail.com</a> </strong></p>
<p style="text-align: center;"><strong></strong></p>
<p style="text-align: center;">Guest  Instructor</p>
<h2 style="text-align: center;"><span style="color: #ff0000;">‘Olohe: Solomon Kaihewalu</span></h2>
<p style="text-align: center;"><strong>Email: <a href="mailto:thelua13@hotmail.com">thelua13@hotmail.com</a><br />
</strong><strong><a href="http://www.olohe.com/">www.olohe.com</a>    </strong></p>
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		<title>ONG KAJUKENBO-LUA</title>
		<link>http://www.randyong.com/2008/12/fall-semester-11-signup/</link>
		<comments>http://www.randyong.com/2008/12/fall-semester-11-signup/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:35:44 +0000</pubDate>
		<dc:creator>Randy Ong</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[KAJUKENBO/LUA KARATE
Chandler Gilbert Community College / Summer 2012
Head Instructor – Sigung Randy Ong - 6th Degree Black Belt
Course # PED101KA Section # 16337
Tuesday
Time: 7:10pm – 9:25pm Dates: 05/15 -08/14
Course # PED101KA Section # 16338
Thursday
Time: 7:10pm – 9:25pm Dates: 05/17 - 08/16
Mesa Community College /Red Mountain / Summer 2012
Course # PED101DF Section #
Saturday
Time: 10:00am – 11:40am Dates: 
 
Uniforms and [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #ff0000;"><strong>KAJUKENBO/LUA KARATE</strong></span></h2>
<p><strong>Chandler Gilbert Community College / Summer 2012</strong><br />
Head Instructor – Sigung Randy Ong - 6th Degree Black Belt</p>
<p>Course # PED101KA Section # 16337<br />
Tuesday<br />
Time: 7:10pm – 9:25pm Dates: 05/15 -08/14</p>
<p>Course # PED101KA Section # 16338<br />
Thursday<br />
Time: 7:10pm – 9:25pm Dates: 05/17 - 08/16</p>
<p><strong>Mesa Community College /Red Mountain / Summer 2012</strong></p>
<p>Course # PED101DF Section #<br />
Saturday<br />
Time: 10:00am – 11:40am Dates: </p>
<p> </p>
<p>Uniforms and safety gear are required</p>
<p>Kajukenbo is a mixture of five martial arts (Kenpo, Tang Soo Do, Judo, Jujitsu, And Chinese Boxing). Lua is an Ancient Hawaiian Martial Art used by the King&#8217;s Koa Warriors in combat. These arts combined create a very practical self defense system.</p>
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